Home
Find A BIBH Practitioner
Buteyko Institute (BIBH)
Buteyko Method
Latest News
Scientific Research
Media Articles
Asthma
Sleep Apnoea
Other Conditions
Membership
Practitioner Training
Practitioner Trainers
Buteyko Institute Trust
Buteyko Institute Gift Fund
Policy Documents
Members Area
Contact Us
Search

             
Other Conditions

Panic and Anxiety
Hyperventilation (over breathing) and anxiety form a 'vicious circle', one leading to the other. The process may be 'pushed' or initiated from either end. In one person they will experience anxiety which then leads to hyperventilation, another person will hyperventilate leading to feelings of rising anxiety and/or panic.

The Buteyko Institute Method program teaches people how to alter their breathing, which may reduce acute anxiety producing hyperventilation, thereby reducing the resultant anxiety and panic. It also teaches participants how to retrain their breathing back to a more normal level with the result that they may no longer have to live constantly with anxiety or in the 'Fight or Flight' state.


Home | Find A BIBH Practitioner | Buteyko Institute (BIBH) | Buteyko Method | Latest News | Scientific Research | Media Articles | Asthma | Sleep Apnoea | Other Conditions | Membership | Practitioner Training | Practitioner Trainers | Buteyko Institute Trust | Buteyko Institute Gift Fund | Policy Documents | Members Area | Contact Us | Search